Junior Olympic
Junior Olympic teams will practice two (11/12/13) or three (14/15/16/17/18) times per week, compete in two or three tournaments per month with the season running from mid November  to late June. The 10's will also practice two times per week, compete in one to two tournaments per month ending in mid April. These teams (13/14/15/16/17/18 JO) will also receive strength & conditioning workouts to focus on the development of their core and include isometric exercises that challenge the strength of the athlete over the course of the season. These teams are typically the more competitive teams in the program, many of which compete in the AAU National Championships and/or qualify for the U.S. Junior National Championships. Please note if your daughter qualifies for the  U.S. Jr. National Championships this will extend her season through early July. This is definitely the level to compete in if your athlete aspires to compete at the collegiate level.

Regional Winter and Spring Seasons
Regional teams (13/14/15/16/17/18) will be offered for those who are unable to make the same commitment as the Jr. Olympic athlete. These teams will practice twice per week and compete in 2 - 3  tournaments per month. The Winter season will run from mid December through mid April and the spring season will run from mid April to June. If you are a winter regional player and choose to participate in the spring regional season, you will be guaranteed a spot on a roster. A tryout for spring season will be conducted in late March. 

Coaches
Sky High has one of the best coaching staffs in the Midwest. In addition to providing a positive learning experience, our coaches are dedicated to train all skills including the latest techniques. Our program will challenge each athlete, which will allow them to go to the next level.